The 7 Common Anabolic Mistakes

The 7 Common Anabolic Mistakes

Anabolics are known and widely accepted natural and synthetic steroid hormones that were said to have been developed sometimes during the late 1930s as per the available medical records.

Earlier these Steroids were used for promoting the cell growth and division, resulting in growth of specific types of tissues particularly like muscles and bones.

They were also used for treating the hypogonadism which is the condition wherein the tests do not produce adequate testosterones for the general growth, development and sexual functions.

The 7 most common Mistakes often made by the People:

  1. The usage of Anabolic Steroids in excess doses: So far Steroids are concerned, it is not that the more you take is going to benefit you more. On the contrary, taking the excess amount of dosages has been the problem with the steroids nowadays. As per the authentic studies, it has been declared that excess dose of it is not only dangerous, it is completely unproductive too; as the body can only use a certain amount of the steroid hence the excess gets converted into the estrogen in the body.
  2. The extended usage of Anabolic Steroids: The users of steroids should avoid continuous use of steroid for more than 8 to 12 weeks and must take an off as directed by the doctor, as such practice may develop serious negative effects in the body. The scheduled gap is highly advised for permitting the recovery from the steroids and restricting the further damage. Continuous use may also prove to be serious for your kidneys and liver.
  3. Inadequate Eating: Most of the people do not follow the suggestions provided in different medical magazines or by experts in regards to healthy eating habits especially while taking steroids. The persons taking steroids must take between 4000 and 7000 calories per day this does not mean that one should take fatty foods only. The diet must anyway, be rich in proteins and calories but low in fats.
  4. Erroneous Training: The powerful and complex physical training is highly recommended while on the steroids. Your exercises must incorporate excessive weights and exhausting work-outs for the best results. Each of the work-outs comprising higher weights should register gradual progress.
  5. Regular Blood Tests: As it is well known that the steroids are very dangerous and may develop different problems, so regular check ups of the blood is highly advised. In the initial stages of initiating the steroid usage, the tests may record abnormal increase in reports which gradually gets slides back to normal in a few weeks. However, the test is also recommended during the off-period for monitoring the proper recovery by the body. In case of any unexpected results of the blood test, the doctor should be consulted immediately for further line of actions.
  6. Taking the Wrong Steroids: By using the wrong or unfit Steroids many athletes unknowingly increase their chances of getting the negative effects since the strongest or the most effective steroids that help building the powerful muscle mass, have the most side effects too. So far possible, until there is any reason of having the incredible gain, one should avoid taking such drugs without consulting their physicians or healthcare providers. Since such drugs are rather toxic, it is suggested not to go for the same unless otherwise prescribed by your doctor.
  7. Usage of Bogus or Counterfeit Steroids: It is the known fact that using the counterfeit or fake or bogus steroids may create great problems beyond expectations. The markets are full of various types of counterfeit steroids nowadays. Such steroids do not prove any good to the body whereas some of them even result in serious side effects too. Only a few of them may give the real effects of steroids, in fact. It is well said that taking any counterfeit or bogus or fake steroids is same like injecting some poison in the body, or just say, only the bad side effects but nothing positive indeed.

How to Increase Free Testosterone Naturally

How to Increase Free Testosterone Naturally

Aging men are often known to suffer from varying effects of either having excess estrogen or too little testosterone. The result of this kind of imbalance is often seen in the form of a weaker libido and lesser energy levels among men.

During young age some amounts of estrogen are actually used to ward off the powerful cell-stimulating effects of testosterone. As we age the estrogen levels increase and this results in the reduction of sexual arousal and related sensation which are common for loss of libido.

Many aging men are known to suffer from this rather common problem. There has been several researches that has been done on increasing testosterone levels or at least maintaining the optimum level during all times.

Recent research for example suggests that eating a low carb and high protein diet can actually cramp the levels of your testosterone. Higher amounts of dietary protein in your blood mean that they eventually decrease the amount of testosterone, which is produced in the testes.

The optimum protein intake should be around 15% of your daily calories according to these recent studies. Eating certain types of food like oysters, beef and egg has been for long associated with increased levels of testosterone. This is perhaps the most natural and safest way of increasing the levels of the hormone.

Continual weight training is also recommended as another way of beefing up testosterone levels. Exercises involving larger muscle groups are known to be beneficial in increasing testosterone levels.

Proper rest after weight training is also recommended since it allows the body to recuperate adequately between the training sessions. In order to avoid overtraining one has to be sure to get enough sleep and never stress the same set of muscles two days in a row.

Following simple tips like this can help a long way in boosting testosterone levels in a natural way without having to resort to any form of medication.

The pelvic area is often the place which is packed to capacity with testosterone receptors. This area is very sensitive to any sexual stimulation. This is the reason why many injections and creams are used in this particular region to provide a libido enhancing effect, particularly in the case of aging men.

The bodies of aging men are known to convert testosterone into estrogen. The estrogen that is produced thus is taken up by receptor sites into cells which are present throughout the body. This results in the blocking of the ability of testosterone to induce a healthy hormonal change.

Testosterone is usually responsible for the sex drive both in men and in women. For it to promote a good sexual interest and satisfaction it should be freely available in the receptor sites of the brain, muscles, genitals and nerves.

During the aging process testosterone usually binds to serum globulin and is then not available to the cell receptor sites where it is most needed in order to initiate sexual stimulation. The component that binds testosterone is known as sex-hormone binding globulin or SHBG.

In aging men it is always desirable to suppress the levels of SHBG and boost the levels of testosterone. It can be done without resorting to expensive prescription drugs in most of the cases.

Restoration of the hormonal balance is known to have a significant impact on the sexuality of aging men in particular. The entire process involves the increase in ‘free’ testosterone along with the decrease in both SHBG and estrogen levels.

Too much of estrogen is known to play havoc with the sex life of a man by contributing to the production of SHBG. Higher levels of estrogen are known to trick the brain into assuming that enough levels of testosterone are available. This in turns leads to the natural slowing down of the process of production of testosterone.

Men are usually advised to have their blood tested for something known as ‘estradiol’, in case of excess estrogen levels. Such men who are suffering from the effects of excess estrogen are often advised to make radical lifestyle changes along with taking aromatase-inhibiting nutrients in most of the cases.

Using transdermal patches is also one of the effective ways of increasing the testosterone hormone. Most of the men who have been tested for increased levels have reported adequate level of the hormone using this method.

There are other transdermal creams that are available. They are not known to irritate the skin as in the case with patches and are therefore very popular now days. They are usually applied once in 24 hours and are known to release testosterone into the bloodstream.

They can be applied on shoulders, legs, stomach area and the thighs. Of course they are to be used after proper consultation with a qualified physician. This is always a much safer and better option.

Transdermal gels are also an effective way to boost the testosterone deliver. They are usually applied once in a day to the abdomen or the upper arms. There are also several herbs and extracts that are available in the market that have been used for centuries together to boost testosterone levels.

One such herb is the ‘tribulus terrestris’. The intake of this herb is known to stimulate the pituitary into producing testosterone. Such herbs are being increasingly taken by several bodybuilders and athletes to naturally and legally increase their testosterone levels without having to resort to other illegal methods like using anabolics.

Research indicates that men who ate diets rich in monosaturated fats that kind of fat that is found in peanuts are known to have higher levels of testosterone levels. It is therefore recommended that you have lots of olive oil, peanut butter and nuts if you want an increased level of testosterone.

Carrying a pot belly is also known to decrease the levels of testosterone. A paunch is known to elevate the levels of estrogen and this is the reason that one needs to get rid of excess fat around the stomach to reduce the levels of estrogen.

Soy Protein versus Whey Protein

Soy Protein versus Whey Protein

Whey Protein Supplements and Whey Products have been regarded as standard gold in protein supplementations.

Nevertheless, Soy Protein is also most effectively working equally as an alternate of Whey Protein. Whey is highest saleable protein supplement because of its anabolic effect it uses on the muscle growth.

What is a Protein Bar? Protein Bars are designed to formulate as substitute of a complete meal that is wrapped up in quick and easy bar form.

Whey Proteins are considered to be containing excellent combination of muscle building blocks of protein better known as amino acids and increase body immune process. Whey Proteins uses full capacity to work really faster helping to absorb maximum proteins by muscles making it perfect after workout drink.

However, Soy Protein is accepted as alternative protein source with all qualities and effectiveness at par.

During recent times Soy Protein has received many ridiculous or negative results in body building sections as feminizing compound which is proved to make difficult in gaining muscles. Whey Protein is tried and tested supplement replacing any such criticized or inferior proteins like Soy Protein.

However, during recent past medical science has been studying extensively on soy consumption effects on testosterone and muscle gains.

The studies also reveal that Soy Proteins have shown positive results towards its effectiveness if not more, almost at par with Whey Protein towards promoting gains in lean muscle mass.

Soy Proteins supplements may benefit body building seekers as genuine substitute of Whey Proteins as the most modern supplement according to reports based on the latest research studies.

Soy Disadvantages

according to the extensive studies in these fields have revealed that Phytoestrogens contained in Soy Protein directed to unwanted reduction in testosterones and enhanced feminine sex hormones called estrogen.

Phytoestrogens or Isoflavones found in the soy are reported to be disturbing the hormonal balancing along with unwanted testosterone and estrogen fluctuations as well as develop thyroid related disorders.

The negative effects as reported by nutritional counselors to some extent indicate that low energy, digestion disorders, hyperthyroidism, infertility and some other discomforts were noticed in Soy Protein takers.

Whereas there are some scientists who strongly claim that Soy Proteins are comparatively less harmful and on the contrary they are beneficial for the complete range of physical ailments.

Soy Advantages

Soy Proteins are extracted from annual leguminous plant that is being used in the foods for over 5000 years in the world. It is considered as only plant based protein of excellent quality which contains all the necessary or vital amino acids in required ratios for supporting body growth and developments.

Until its introduction in the US during 1880s, soybeans were used as staple diet in the Asian countries and are still being taken.

Soybeans comprise of 30% carbohydrates of which 15% is fiber, 38% proteins, 18% oils out of which 85% oil is unsaturated and 14% of moistures. In addition, Soybeans also contain all the nine vital amino acids naturally set in perfect ratios for providing good health and well-beings.

Other nutritional values of soybeans that functions to provide remarkable amounts of potassium, zinc, iron, vitamin E, phosphorus and complete vitamin B-complex.

When Soy Protein and Whey Protein are combined for exercise programs they harmonize with each other. When Whey Protein maintains good chain of amino acids used as vital energy source by the body during exercises, Soy Protein contains great amount of amino acids like arginine and glutamine.

This arginine is very popular as anabolic hormones stimulant which also stimulates muscle formation and glutamine is accepted as the most required especially during metabolic stress in body.

Methods of Soybean’s Process

Before soybeans are ready for use as food or supplements, they have to undergo stages of process. They are washed and cleaned, conditioned, split, de-hulled and rolled in to flakes.

The next process is removing of oil from flakes and after the oil is removed or extracted from the flakes they are dried to prepare fatless soybean flakes.

Such de-fatted flakes forms basic of three different soy product categories like Soy Protein, Soy Concentrate and Soy Protein isolate and / or textured Soy Protein.

There are different types of Soy Proteins

Soy supplements are available in three types viz: soy protein concentrate, soy protein isolate and textured soy protein.

  • Soy Protein Concentrate – the remnant after de-fatting process of soy flakes is known as Soy Protein from which all moisture has been removed leaving flakes moisture-free, soy concentrate contains at least 65% protein and the most of carbohydrates contained in soybeans.
  • Soy Protein Isolate – same as Whey Protein isolate, this protein isolate is the purest and refined available soy. Soy Isolates are developed from de-fatted beans after removing most of other ingredients leaving behind almost the purest protein source say at least more than 90% on moisture free basis. Carbohydrates are also removed from Soy Protein isolates leaving behind no taste of soybeans in this product.
  • Textured Soy Protein – Textured Soy Proteins are made from the soy protein concentrates and are similar to composition of imitation chicken, pork and steak.

This report is not purporting to condemn Whey Protein or to summon Soy Protein as the latest wonder supplements, but moderately reflect the other side of Whey versus Soy on basis of latest research to educate people with more details for selecting the appropriate protein supplements.

Soy Protein could be the most effective anabolic support used separately or in combination with Whey Protein for rousing muscles further.

Best 6 Body-building Supplements Promote Your Nutritional Growth

Best 6 Body-building Supplements Promote Your Nutritional Growth

There are some other vital fat burners and amino acid supplements that promote muscle growths and its repair, like Creatine, Glutamine, and Protein Powders. Try to observe six vital supplements cited hereunder enabling you proceed from fresher to bodybuilder. Such nutrients are widely disregarded or considered as supplement relatively promoting more health than building mass.

Older people who wish to live longer depend on this for maximum energy and stamina. Our visitors are suggested to incorporate these supplements in ultimate nutrition plan that has protein, carbs and fats along with The Six Elapsed Nutrients.

Iron

Is essential for body growth, especially pregnant women, babies and bodybuilders. Iron promotes generating red blood cells in body that support delivering oxygen to muscles, its deficiency may lead to exhaustion, reduced appetite and lesser muscle recovery.

Bodybuilders participating in competition should specifically intake Iron supplements as most of them workout even for a couple of hours shedding excess body fats. Such extended workouts may end-up in exhaustion and overtraining if sufficient dosage of Iron is not taken-in, since your progress ceases when body gets overtraining.

Rich food sources are Red meat, tomatoes, beans, oatmeal and vegetables. Bodybuilders are recommended to intake Red meat or an Iron supplement which may yield up to 8 mg per day.

Copper

Though Copper is necessary for bodybuilders, sometimes its not suggested. In addition to help generating red blood cells, Copper promotes producing Super Oxide Dismutase [SOD] an essential internal free radical hunter of body, such free radicals are natural by-products of heavy body training.

Mal-nutrition or overtraining could lead to situation where free radicals damage muscle cells also could weaken immune system ending-up in deprived muscle recovery.

Rich food sources are Shell-fish, Fish, Organ meats and Leguminous. Bodybuilders are recommended to intake Shell-fish or Fish daily or supplement which may yield up to 2-3 mg per day.

Vitamin [B.sub.12]

It divides cells promoting vital parts of growth system. Strict diet which has lower calorie levels or pre-contest diets especially which lacks red meat may lead to deficiency of Vitamin [B.sub.12] ending up in exhaustion and overtraining.

Due to such overtraining, hormones get misbalanced which obstacles mass gain and may cause uneven amount of muscles shed while dieting.

Rich food sources are Red meat. Bodybuilders are recommended to intake Red meat or supplement which may yield up to 15 Micrograms per day.

Arginine

The natural discharge of growth hormone (GH) is enhanced by Arginine. Such enhanced GH could provide marvelous advantages to bodybuilders. Primarily the GH strengthens immune functions, such strong immune system is Supreme for muscle recovery and muscle growths.

Secondarily GH promotes enhancing mass through boosting in uptake of amino acids into muscles and burns body fats. Bodybuilders may be benefited by taking 6-8 grams of Arginine pre-training and further 6-8 grams before going to bed.

At these two junctures GH levels increase and supplementing with Arginine could promote this natural burst in GH. Mass seekers should add 2 grams to post-training dosage since Arginine could also stimulate insulin levels especially when combined with post-workout dosage of 50 grams each of protein and carbs.

Raised insulin levels promote recovery process, prevents muscle breakdown and enhances storing of muscle glycogen.

Rich food sources for Arginine are Red meat, Fish and Fowl. Bodybuilders are recommended to intake dosage of 12-18 grams in addition to food sources from animal proteins.

Potassium

Potassium promotes muscles shrinkage and enables body transforming carbohydrates intake in to muscle glycogen, additional energizer within muscles and liver that body uses while training.

Thus, deficiency of Potassium or its low intake could adversely affect on carb-load your muscles as Potassium is stored within muscles, it is expected that like creatine and glutamine it adds to storing or retaining of total amount of water in muscles.

The increased level of water in muscles eases anabolic environment resulting stronger muscle growths.

Rich food sources are Lean meat, Yogurt, Banana and Potatoes. Bodybuilders are recommended to intake dosage of 2-3 grams daily consisting of five or six equal supplement meals.

Acetyl L-Carnitine

Anticipating jumping up the testosterone levels which could be translated into extended mass gains, androstenedione derived products and tribes tan are mostly used by bodybuilders.

Acetyl L-Carnitine but not Carnitine – fat burner, could support to maintain as well as enhance the levels of testosterone in athletes who go for extreme overtraining. The extended training plans without necessary rest days could affect drop in testosterone levels.

Acetyl L-Carnitine could support progress up-taking the glucose by muscles. This is essential as developed glucose levels transport into muscles could transform into greater muscle mass and probably lesser body fats.

Rich food sources are Meat, Fish and Fowl. Bodybuilders are recommended to intake the dosage of 300 to 1,000 mg (milligrams) per day, specifically while dieting since the testosterone levels often fall during dieting plans.

Finish-off

Most of bodybuilders emphasize more concentration on the basic supplementations, while some even ignore the necessity of critical nutrients that are seldom uttered in the bodybuilding sectors.

The wonderful Sixer Copper, Vitamin [B.sub.12], Arginine, Potassium and Acetyl L-Carnitine play vital roles in maintaining the body functions in the optimal state. It is serious for bodybuilders who face the deficit in their diets or nutritional programs.

By confirming all your body requires for its function and also ensure that body gets all the essential nutrients for its growths.

Are You At Risk by Creatine Side Effects, Effects of Creatine and Side Effect?

Are You At Risk by Creatine Side Effects, Effects of Creatine and Side Effect?

There are no side effects of Creatine ever reported to my knowledge except its favorable effects. Even to my personal experience I don’t remember of any negative or harmful side effects of Creatine to me as yet.

For testing side effects of Creatine, thorough experiments have been conducted on humans. As quoted by Dr. Paul Balsam, world famous expert on Creatine has quoted that to his knowledge the only side effect of Creatine supplement ever reported in black and white is enhanced body muscles, and also adds that all bodybuilders can just accept it.

Nevertheless, there is no extensive research on the effects of Creatine dosage, so just be careful, it is advisable to strictly follow the label claims and should not take over dose.
Continued use of Creatine has not yet reported any negative side effects on athlets.

Even after using Creatine for quite some times, I have experienced neither any negative effect of Creatine nor any major side effects have ever been noticed on any human lives.

Negligible Side Effects of Creatine

Hence for your information, perhaps there are no side effects of Creatine. Given below are a few effects of Creatine that you may notice yourself:

  • During the recommended workouts you will feel more energetic, more stronger and more powerful
  • You will be realizing that the muscles are flared and stronger due to some water preservation with the help of Creatine side effect and more growth of muscle mass
  • Due to the preservation of the water in the body the muscles do not get harder, anyway, it is not found that noticeable apparently
  • You may scream with pain due to formation of Lactic Acid when you exercise extensively, this will not trouble you much. This has been conversed during the Creatine advantages and the Creatine monohydrate informative articles
  • You will be able of lifting a bit more heavy weights with minimum exhaustion and feel more energized and most powerful during workouts
  • In remote cases stones in kidney are noticed
  • Gas formation and swelling may be noticed (depends on personal Creatine acceptance)
  • Some deceptive rumors claim that Creatine Supplement affects on the heart since heart is also the muscle, nonetheless this subject yet needs research

For the general information, the side effects of Creatine may defer from person to person as per my own self experience of Creatine monohydrates.

However, this must not be taken as the medical recommendations or judgment and you must refer our declarations declaring the methods of use.

Detailed studies conducted on male and female athletes who have taken Creatine for more than one year did not divulge any continuous side effects with Creatine.

Of course short time side effect of Creatine that have been reported are due to taking dose more than recommendation resulted in diarrhea and the same did not last on limiting the dosage.