Anabolics are known and widely accepted natural and synthetic steroid hormones that were said to have been developed sometimes during the late 1930s as per the available medical records.

Earlier these Steroids were used for promoting the cell growth and division, resulting in growth of specific types of tissues particularly like muscles and bones.

They were also used for treating the hypogonadism which is the condition wherein the tests do not produce adequate testosterones for the general growth, development and sexual functions.

The 7 most common Mistakes often made by the People:

1. The usage of Anabolic Steroids in excess doses: So far Steroids are concerned, it is not that the more you take is going to benefit you more. On the contrary, taking the excess amount of dosages has been the problem with the steroids nowadays. As per the authentic studies, it has been declared that excess dose of it is not only dangerous, it is completely unproductive too; as the body can only use a certain amount of the steroid hence the excess gets converted into the estrogen in the body.
2. The extended usage of Anabolic Steroids: The users of steroids should avoid continuous use of steroid for more than 8 to 12 weeks and must take an off as directed by the doctor, as such practice may develop serious negative effects in the body. The scheduled gap is highly advised for permitting the recovery from the steroids and restricting the further damage. Continuous use may also prove to be serious for your kidneys and liver.
3. Inadequate Eating: Most of the people do not follow the suggestions provided in different medical magazines or by experts in regards to healthy eating habits especially while taking steroids. The persons taking steroids must take between 4000 and 7000 calories per day this does not mean that one should take fatty foods only. The diet must anyway, be rich in proteins and calories but low in fats.
4. Erroneous Training: The powerful and complex physical training is highly recommended while on the steroids. Your exercises must incorporate excessive weights and exhausting work-outs for the best results. Each of the work-outs comprising higher weights should register gradual progress.
5. Regular Blood Tests: As it is well known that the steroids are very dangerous and may develop different problems, so regular check ups of the blood is highly advised. In the initial stages of initiating the steroid usage, the tests may record abnormal increase in reports which gradually gets slides back to normal in a few weeks. However, the test is also recommended during the off-period for monitoring the proper recovery by the body. In case of any unexpected results of the blood test, the doctor should be consulted immediately for further line of actions.
6. Taking the Wrong Steroids: By using the wrong or unfit Steroids many athletes unknowingly increase their chances of getting the negative effects since the strongest or the most effective steroids that help building the powerful muscle mass, have the most side effects too. So far possible, until there is any reason of having the incredible gain, one should avoid taking such drugs without consulting their physicians or healthcare providers. Since such drugs are rather toxic, it is suggested not to go for the same unless otherwise prescribed by your doctor.
7. Usage of Bogus or Counterfeit Steroids: It is the known fact that using the counterfeit or fake or bogus steroids may create great problems beyond expectations. The markets are full of various types of counterfeit steroids nowadays. Such steroids do not prove any good to the body whereas some of them even result in serious side effects too. Only a few of them may give the real effects of steroids, in fact. It is well said that taking any counterfeit or bogus or fake steroids is same like injecting some poison in the body, or just say, only the bad side effects but nothing positive indeed.

Aging men are often known to suffer from varying effects of either having excess estrogen or too little testosterone. The result of this kind of imbalance is often seen in the form of a weaker libido and lesser energy levels among men.

During young age some amounts of estrogen are actually used to ward off the powerful cell-stimulating effects of testosterone. As we age the estrogen levels increase and this results in the reduction of sexual arousal and related sensation which are common for loss of libido.

Many aging men are known to suffer from this rather common problem. There has been several researches that has been done on increasing testosterone levels or at least maintaining the optimum level during all times.

Recent research for example suggests that eating a low carb and high protein diet can actually cramp the levels of your testosterone. Higher amounts of dietary protein in your blood mean that they eventually decrease the amount of testosterone, which is produced in the testes.

The optimum protein intake should be around 15% of your daily calories according to these recent studies. Eating certain types of food like oysters, beef and egg has been for long associated with increased levels of testosterone. This is perhaps the most natural and safest way of increasing the levels of the hormone.

Continual weight training is also recommended as another way of beefing up testosterone levels. Exercises involving larger muscle groups are known to be beneficial in increasing testosterone levels.

Proper rest after weight training is also recommended since it allows the body to recuperate adequately between the training sessions. In order to avoid overtraining one has to be sure to get enough sleep and never stress the same set of muscles two days in a row.

Following simple tips like this can help a long way in boosting testosterone levels in a natural way without having to resort to any form of medication.

The pelvic area is often the place which is packed to capacity with testosterone receptors. This area is very sensitive to any sexual stimulation. This is the reason why many injections and creams are used in this particular region to provide a libido enhancing effect, particularly in the case of aging men.

The bodies of aging men are known to convert testosterone into estrogen. The estrogen that is produced thus is taken up by receptor sites into cells which are present throughout the body. This results in the blocking of the ability of testosterone to induce a healthy hormonal change.

Testosterone is usually responsible for the sex drive both in men and in women. For it to promote a good sexual interest and satisfaction it should be freely available in the receptor sites of the brain, muscles, genitals and nerves.

During the aging process testosterone usually binds to serum globulin and is then not available to the cell receptor sites where it is most needed in order to initiate sexual stimulation. The component that binds testosterone is known as sex-hormone binding globulin or SHBG.

In aging men it is always desirable to suppress the levels of SHBG and boost the levels of testosterone. It can be done without resorting to expensive prescription drugs in most of the cases.

Restoration of the hormonal balance is known to have a significant impact on the sexuality of aging men in particular. The entire process involves the increase in ‘free’ testosterone along with the decrease in both SHBG and estrogen levels.

Too much of estrogen is known to play havoc with the sex life of a man by contributing to the production of SHBG. Higher levels of estrogen are known to trick the brain into assuming that enough levels of testosterone are available. This in turns leads to the natural slowing down of the process of production of testosterone.

Men are usually advised to have their blood tested for something known as ‘estradiol’, in case of excess estrogen levels. Such men who are suffering from the effects of excess estrogen are often advised to make radical lifestyle changes along with taking aromatase-inhibiting nutrients in most of the cases.

Using transdermal patches is also one of the effective ways of increasing the testosterone hormone. Most of the men who have been tested for increased levels have reported adequate level of the hormone using this method.

There are other transdermal creams that are available. They are not known to irritate the skin as in the case with patches and are therefore very popular now days. They are usually applied once in 24 hours and are known to release testosterone into the bloodstream.

They can be applied on shoulders, legs, stomach area and the thighs. Of course they are to be used after proper consultation with a qualified physician. This is always a much safer and better option.

Transdermal gels are also an effective way to boost the testosterone deliver. They are usually applied once in a day to the abdomen or the upper arms. There are also several herbs and extracts that are available in the market that have been used for centuries together to boost testosterone levels.

One such herb is the ‘tribulus terrestris’. The intake of this herb is known to stimulate the pituitary into producing testosterone. Such herbs are being increasingly taken by several bodybuilders and athletes to naturally and legally increase their testosterone levels without having to resort to other illegal methods like using anabolics.

Research indicates that men who ate diets rich in monosaturated fats that kind of fat that is found in peanuts are known to have higher levels of testosterone levels. It is therefore recommended that you have lots of olive oil, peanut butter and nuts if you want an increased level of testosterone.

Carrying a pot belly is also known to decrease the levels of testosterone. A paunch is known to elevate the levels of estrogen and this is the reason that one needs to get rid of excess fat around the stomach to reduce the levels of estrogen.