The 7 Common Anabolic Mistakes

The 7 Common Anabolic Mistakes

Anabolics are known and widely accepted natural and synthetic steroid hormones that were said to have been developed sometimes during the late 1930s as per the available medical records.

Earlier these Steroids were used for promoting the cell growth and division, resulting in growth of specific types of tissues particularly like muscles and bones.

They were also used for treating the hypogonadism which is the condition wherein the tests do not produce adequate testosterones for the general growth, development and sexual functions.

The 7 most common Mistakes often made by the People:

  1. The usage of Anabolic Steroids in excess doses: So far Steroids are concerned, it is not that the more you take is going to benefit you more. On the contrary, taking the excess amount of dosages has been the problem with the steroids nowadays. As per the authentic studies, it has been declared that excess dose of it is not only dangerous, it is completely unproductive too; as the body can only use a certain amount of the steroid hence the excess gets converted into the estrogen in the body.
  2. The extended usage of Anabolic Steroids: The users of steroids should avoid continuous use of steroid for more than 8 to 12 weeks and must take an off as directed by the doctor, as such practice may develop serious negative effects in the body. The scheduled gap is highly advised for permitting the recovery from the steroids and restricting the further damage. Continuous use may also prove to be serious for your kidneys and liver.
  3. Inadequate Eating: Most of the people do not follow the suggestions provided in different medical magazines or by experts in regards to healthy eating habits especially while taking steroids. The persons taking steroids must take between 4000 and 7000 calories per day this does not mean that one should take fatty foods only. The diet must anyway, be rich in proteins and calories but low in fats.
  4. Erroneous Training: The powerful and complex physical training is highly recommended while on the steroids. Your exercises must incorporate excessive weights and exhausting work-outs for the best results. Each of the work-outs comprising higher weights should register gradual progress.
  5. Regular Blood Tests: As it is well known that the steroids are very dangerous and may develop different problems, so regular check ups of the blood is highly advised. In the initial stages of initiating the steroid usage, the tests may record abnormal increase in reports which gradually gets slides back to normal in a few weeks. However, the test is also recommended during the off-period for monitoring the proper recovery by the body. In case of any unexpected results of the blood test, the doctor should be consulted immediately for further line of actions.
  6. Taking the Wrong Steroids: By using the wrong or unfit Steroids many athletes unknowingly increase their chances of getting the negative effects since the strongest or the most effective steroids that help building the powerful muscle mass, have the most side effects too. So far possible, until there is any reason of having the incredible gain, one should avoid taking such drugs without consulting their physicians or healthcare providers. Since such drugs are rather toxic, it is suggested not to go for the same unless otherwise prescribed by your doctor.
  7. Usage of Bogus or Counterfeit Steroids: It is the known fact that using the counterfeit or fake or bogus steroids may create great problems beyond expectations. The markets are full of various types of counterfeit steroids nowadays. Such steroids do not prove any good to the body whereas some of them even result in serious side effects too. Only a few of them may give the real effects of steroids, in fact. It is well said that taking any counterfeit or bogus or fake steroids is same like injecting some poison in the body, or just say, only the bad side effects but nothing positive indeed.

How to Increase Free Testosterone Naturally

How to Increase Free Testosterone Naturally

Aging men are often known to suffer from varying effects of either having excess estrogen or too little testosterone. The result of this kind of imbalance is often seen in the form of a weaker libido and lesser energy levels among men.

During young age some amounts of estrogen are actually used to ward off the powerful cell-stimulating effects of testosterone. As we age the estrogen levels increase and this results in the reduction of sexual arousal and related sensation which are common for loss of libido.

Many aging men are known to suffer from this rather common problem. There has been several researches that has been done on increasing testosterone levels or at least maintaining the optimum level during all times.

Recent research for example suggests that eating a low carb and high protein diet can actually cramp the levels of your testosterone. Higher amounts of dietary protein in your blood mean that they eventually decrease the amount of testosterone, which is produced in the testes.

The optimum protein intake should be around 15% of your daily calories according to these recent studies. Eating certain types of food like oysters, beef and egg has been for long associated with increased levels of testosterone. This is perhaps the most natural and safest way of increasing the levels of the hormone.

Continual weight training is also recommended as another way of beefing up testosterone levels. Exercises involving larger muscle groups are known to be beneficial in increasing testosterone levels.

Proper rest after weight training is also recommended since it allows the body to recuperate adequately between the training sessions. In order to avoid overtraining one has to be sure to get enough sleep and never stress the same set of muscles two days in a row.

Following simple tips like this can help a long way in boosting testosterone levels in a natural way without having to resort to any form of medication.

The pelvic area is often the place which is packed to capacity with testosterone receptors. This area is very sensitive to any sexual stimulation. This is the reason why many injections and creams are used in this particular region to provide a libido enhancing effect, particularly in the case of aging men.

The bodies of aging men are known to convert testosterone into estrogen. The estrogen that is produced thus is taken up by receptor sites into cells which are present throughout the body. This results in the blocking of the ability of testosterone to induce a healthy hormonal change.

Testosterone is usually responsible for the sex drive both in men and in women. For it to promote a good sexual interest and satisfaction it should be freely available in the receptor sites of the brain, muscles, genitals and nerves.

During the aging process testosterone usually binds to serum globulin and is then not available to the cell receptor sites where it is most needed in order to initiate sexual stimulation. The component that binds testosterone is known as sex-hormone binding globulin or SHBG.

In aging men it is always desirable to suppress the levels of SHBG and boost the levels of testosterone. It can be done without resorting to expensive prescription drugs in most of the cases.

Restoration of the hormonal balance is known to have a significant impact on the sexuality of aging men in particular. The entire process involves the increase in ‘free’ testosterone along with the decrease in both SHBG and estrogen levels.

Too much of estrogen is known to play havoc with the sex life of a man by contributing to the production of SHBG. Higher levels of estrogen are known to trick the brain into assuming that enough levels of testosterone are available. This in turns leads to the natural slowing down of the process of production of testosterone.

Men are usually advised to have their blood tested for something known as ‘estradiol’, in case of excess estrogen levels. Such men who are suffering from the effects of excess estrogen are often advised to make radical lifestyle changes along with taking aromatase-inhibiting nutrients in most of the cases.

Using transdermal patches is also one of the effective ways of increasing the testosterone hormone. Most of the men who have been tested for increased levels have reported adequate level of the hormone using this method.

There are other transdermal creams that are available. They are not known to irritate the skin as in the case with patches and are therefore very popular now days. They are usually applied once in 24 hours and are known to release testosterone into the bloodstream.

They can be applied on shoulders, legs, stomach area and the thighs. Of course they are to be used after proper consultation with a qualified physician. This is always a much safer and better option.

Transdermal gels are also an effective way to boost the testosterone deliver. They are usually applied once in a day to the abdomen or the upper arms. There are also several herbs and extracts that are available in the market that have been used for centuries together to boost testosterone levels.

One such herb is the ‘tribulus terrestris’. The intake of this herb is known to stimulate the pituitary into producing testosterone. Such herbs are being increasingly taken by several bodybuilders and athletes to naturally and legally increase their testosterone levels without having to resort to other illegal methods like using anabolics.

Research indicates that men who ate diets rich in monosaturated fats that kind of fat that is found in peanuts are known to have higher levels of testosterone levels. It is therefore recommended that you have lots of olive oil, peanut butter and nuts if you want an increased level of testosterone.

Carrying a pot belly is also known to decrease the levels of testosterone. A paunch is known to elevate the levels of estrogen and this is the reason that one needs to get rid of excess fat around the stomach to reduce the levels of estrogen.

Creatine Benefits: Gain Weight, Strength and Size

Creatine Benefits: Gain Weight, Strength and Size

By now you must be aware that Creatine Supplements dramatically increases energy during the workouts. The advantageous results of Creatine include:

  • ATP reproduces extra energy during the workouts – Refer the article about Creatine
  • Increases vigor during workouts
  • Reduction of Lactic Acids – minimal reliance on Glycolysis
  • Rapidly gaining weight merely in weeks – if you’re fresher to Creatine

Vital Creatine advantages are as above. Below are reasons why Creatine can promote your workouts.

ATP is the key stimulant for the muscle contraction as we elaborated in the Creatine informative article. This is obtained by the ATP by discharging the phosphate and becoming the ADP.

ATP reproduced with added Creatine in the muscles and the Creatine discharges its phosphate that merges with the ADP to develop the ATP.

The reproduction of such ATP keeps body independent from the system where the Lactic Acid is formed during the workouts known as the Glycolysis the advantage of which is apparent: the decreased Lactic Acid enables you for stronger and extended workouts.

It enhances tuning all muscles and promotes stronger and shaped muscles building. The Creatine Monohydrate also keep you energized during workouts and does not allow you to feel tired.

Creatine’s rapid gain is not a fairy-tale or mere publicity. Within the shortest time frame you can put on sufficient body weight. Irrespective of your reading of the research articles on Creatine, let me assure you that indeed it works most effectively specifically in case if you have not tried Creatine ever before.

The advantage of Creatine is value for money is you adopt it correctly.

Creatine’s Weight Gain advantages

I’m benefited the most. I looked like a stick, while in grade nine, no jokes, and weighed just 98 pounds. I am not yet big but weighing around 140 pounds. It was difficult to gain more weight then 130 pounds until my first year of university. One of my friends then told me about Creatine.

During initial week I put-on just 3lbs and during initial month I put-on a little over 10lbs which is better compared with others, but I was glad to be the achiever.

I have talked about Creatine and its advantages with my colleague bodybuilders at the gymnasium and I have found that after starting Creatine, the weight put on during initial month was about 15lbs but the maximum growth of nearly 30 pounds has been reported by the giant person.

Thus the results of Creatine is instant and particularly if you are the achiever like me. Even you can put on better weight if you adopt it combined with recommended work outs and supplements.

But just remember that Creatine enables water preservation in the body and as the result a part of your weight gain may be just from such water levels in the body. Otherwise it is only the muscle weight that makes you overall symmetrical. Experiencing the great advantages I would surely be suggesting Creatine.

The American Creatine and Prolab Creatine are two different type of Creatine that I liked the most and to my opinion those two are the best. I must inform you that Prolab Creatine then the American Creatine. Both of them perform excellently well; there is not much difference. It’s all up to you to choose the one you like the best.

Bodybuilding and Tattoos

Bodybuilding and Tattoos

People are searching for the ways of beautifying and attracting attention to their bodies and it’s quite natural. We want to be noticed and show our body as we see it.

There are several types of body modification and I’d like to talk about tattoos and bodybuilding. These are two forms of art which are not completely understood in modern society.

Tattooing and bodybuilding are for strong and dominant people who want to show their individuality. The understanding of “normal” in society varies and when it comes to tattoos not all people are ready to feel their meaning and real beauty. The same thing is with bodybuilding.

Some people become nervous in the presence of hunks and tattooed persons as they can’t comprehend such things. But the fact that more and more people get tattooed and men and women all over the world try to keep feet and bodybuilding becomes a way of life for most of them changes the situation.

For example, in 1936 10 million Americans had one or several tattoos and in 2003 this number grew to 40 million. Nowadays more and more people become tattoo lovers as tattoo helps to define who they are. Tattoo may represent a special event and is done for sentimental reasons.

The main thing is that people who go for bodybuilding and get tattoos are ready to stand any reaction of society and are strong enough to be individuals and feel great because they love their bodies and want to make them more attractive not hiding it under stylish clothes but showing it off.

Usually a person with unique tattoo or muscled body is admired or loathed.

Woman can get elegant tattoo design and some forms of female tattooing are almost accepted by society while female bodybuilders are often ostracized for that. But the times when women were supposed to be soft and lean are behind- modern life requires strength of will and of body both from men and women.

Both tattooing and bodybuilding are connected with pain. The difference is that the pain of the tattooing doesn’t last long and one should only bear the pain of the needle penetrating the skin. And building muscle requires intense muscle contractions and heavy lifting causing tearing, rebuilding and growth of the muscle fibers. The pain is regular.

Bodybuilders and tattooed persons get addicted to the chosen type of body art and once they have withstood the pain and discomfort of the process, they want to continue.

The main difference of body bodybuilding and tattooing is that the muscles can atrophy over the time if the bodybuilding isn’t maintained and tattoo stays on the skin forever.

Most bodybuilders get tattooed and tattoo ink put into unique designs look great on beautiful muscled body.

Both art forms require special attitude and in the case of bodybuilding lifestyle- don’t forget to support the body with high quality supplements to achieve desired results and feel great.

Tattooing should be done in sterile and trusted salon by professional tattoo artist. Tattoo needles should be high quality as well as all tattoo equipment.

It’s great when we enjoy the beauty of our body and do our best to make it more attractive and meaningful. Tattoos and bodybuilding are popular body art forms and they can be easily combined.